Monday, September 17, 2012
Happy Monday!
As a reminder there will be no 0930 today.
Loony Leg WOD
20 Min AMRAP
5 Burpees
10 Pushups
20 Yds walking lunges (10 out / 10 back)
20 Yrd broad jumps (10 out / 10 back)
20 Yrd Sprints (10 out / 10 back)
Score the rounds + closest 5 yds or reps.
Cash Out:
30 Hollow Body Pull Ups
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