All things are possible for those who take the first step!

Tuesday, September 11, 2012





A/B WOD:
9 Rounds of:
11 Wallballs
20 Ab Mat Sit-ups
01 Tireflip (use a partner if necessary)
For Time

Cash out
Time permitting
5 min handstand walk for distance.



at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)