Announcement: Halsey gym is closed Thursday and Friday this week - we will be meeting on the concrete platform.
Please consider what you will need or want that you usually get inside and make appropriate arrangements (ie potty break, towels etc)
A WOD
9 min AMRAP
5 Hang Power Cleans (135/95)
7 Front Squats (135/95)
9 Wallball Pushpress to 10 feet/9 feet
B WOD
9 min AMRAP
7 Wallball Cleans
9 Wallball Push Press
Cash-out time permitting:
10 min practice:
Ring Muscle ups or
Bar muscle ups or
Chest to Bar pullups or
Kipping pullups or
Kipping
***practice whichever you are currently working on***
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