Thursday September 6, 2012

Descending reps coupled with ascending reps
for time of:
10-9-8-7-6-5-4-3-2-1
Ring Dips
1-2-3-4-5-6-7-8-9-10
Jumping Air Squats
-rest 5 minutes
then 1 mile run for time.

Cash out: coaches choice - time permitting

-Cindy