All things are possible for those who take the first step!

Monday, September 24, 2012

Monday, September 24, 2012

Happy Birthday Courtney!



8 Min AMRAP
8 Toes to Bar
8 Thrusters 85/55lb

Cash Out: 20 Dips! (Focus on getting a good full range of motion)
Work on stuff you suck at with any extra time.
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