All things are possible for those who take the first step!

Tuesday, September 4, 2012



A/B WOD:
8 Wall climbs***
16 KB swings (53/35)
41 Slamballs (20/14)
70 Overhead lunge steps with plate (35/25)
41 Slamballs
16 KB swings
8 Wall climbs
For time

*** Please perform wall climbs on the blue wall***
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