Friday, September 21, 2012
One Minute Hell
Running of 1min on, 1 min off, 1 min on, 50 sec off, 1
min on, 40 sec off, 1 min on, 30 sec off, 1
min on 20 sec off, 1 min on, 10 sec off,
then go back up the ladder... 1 min on, 20
sec off, until you finish with 1 min on, 50
sec off, 1 min on.
Round to the nearest 50m for score
Cash out:
20 Ring Dips
(Go heavy)
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