All things are possible for those who take the first step!
Tuesday, September 18, 2012
Tuesday, September 18, 2012
50 Double unders (3:1 sub)
4 Rounds
5 HSPU
10 Kettle Bell Swings (1.5/1Pood)
50 Double unders (3:1 sub)
Cash out:
Practice 10 KB cleans each arm
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