All things are possible for those who take the first step!

Tuesday, September 18, 2012

Tuesday, September 18, 2012

50 Double unders (3:1 sub)
4 Rounds
5 HSPU
10 Kettle Bell Swings (1.5/1Pood)
50 Double unders (3:1 sub)

Cash out:
Practice 10 KB cleans each arm

No comments:

Post a Comment