A/B WOD
8 min AMRAP
4 HSPU
8 KB Swings (70#/53#)
12 Med Ball Sit Ups
Scale weight as necessary (53#/35# KB or Dumbbell of choice)
NOTE: We do not have 70# KBs so if men want to perform this WOD Rx, you will have to use a dumbbell from the weight room.
MED BALL SIT UP DEMO
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