Monday, March 11, 2013

Great job on the Games Open WOD 13.1!  We know it only gets harder from here so.....

Buy-In:
Muscle Up Practice OR
15 Muscle-Ups for Time

A/B WOD
For Time:

50 Double Unders
then
21 Dead Lifts (225#/155#)
21 Clapping Push Ups
15 Dead Lifts (225#/155#)
15 Clapping Push Ups
9 Dead Lifts (225#/155#)
9 Clapping Push Ups
then
50 Double Unders

Scaling would include singles (3:1), lower weight choice and hand release push ups.

DEAD LIFT DEMO

CLAPPING PUSH UPS