Complete as many reps as possible in 7 minutes following the rep scheme below:
135/95 pound Clean and jerk, 3 reps
3 Toes-to-bar
135/95 pound Clean and jerk, 6 reps
6 Toes-to-bar
135/95 pound Clean and jerk, 9 reps
9 Toes-to-bar
135/95 pound Clean and jerk, 12 reps
12 Toes-to-bar
135/95 pound Clean and jerk, 15 reps
15 Toes-to-bar
135/95 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
B WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
Medicine Ball 20/14lb Clean and press, 3 reps
3 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 6 reps
6 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 9 reps
9 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 12 reps
12 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 15 reps
15 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Complete as many reps as possible in 7 minutes following the rep scheme below:
Medicine Ball 20/14lb Clean and press, 3 reps
3 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 6 reps
6 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 9 reps
9 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 12 reps
12 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 15 reps
15 Toes-to-bar
Medicine Ball 20/14lb Clean and press, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Do the full Squat clean with the medicine ball each time. Press = Push it over head
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