Tuesday, March 5, 2013

2010 CrossFit Games-Queensland Sectionals Event 1

A WOD
10 min AMRAP

7 Dead Lifts (95#/65#)
7 Hang Power Clean (95#/65#)
7 Front Squat (95#/65#)
7 Shoulder to Over Head (95#/65#) (Strict Press, Push Press or Push Jerk)

HANG POWER CLEAN DEMO

FRONT SQUAT DEMO

B WOD
10 min AMRAP

7 Dead Lifts (75#/45#)
7 Med Ball Cleans (20#/14#)
7 Med Ball Front Squats (20#/14#)
7 Shoulder to Over Head (75#/45#) (Strict Press, Push Press or Push Jerk)

STRICT PRESS/PUSH PRESS/ PUSH JERK DEMO