Friday, March 8, 2013

And the climax to our Week of Games WODs...

CrossFit Games 2013 Open Workout 13.1 

A WOD                                                           

17 minute AMRAP of: 

40 Burpees (6 inch jump)

30 Snatch (75#/45#)

30 Burpees

30 Snatch (135#/75#)

20 Burpees

30 Snatch (165#/100#)

10 Burpees

Snatch (210#/120#) as many reps as possible  

If the snatch is a new lift for you, please scale weight accordingly or use the PVC.  If not comfortable with the snatch, please perform B WOD below.

 SNATCH DEMO

2010 CrossFit Games-British Columbia Sectionals Event 3

B WOD 

For Time:

Row 2000m