All things are possible for those who take the first step!

Wednesday, March 20, 2013

A/B WOD

3 Rounds for Time

5 Wall Climbs
10 KB Swings (53#/35#)
20 Supermans
40 Walking Lunges (count each step/leg)

WALL CLIMB DEMO
http://youtu.be/cxlPxr6h_yE


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