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Monday, March 18, 2013

Buy-In:
30 Ring Dips

A/B WOD
100 Double Unders (3:1 singles)
30 Thrusters (95#/65#)
30 Pull Ups
30 Wall Balls (20#/14#)
30 Burpees
30 Hang Cleans (95#/65#)
30 Push Ups
100 Double Unders

THRUSTER DEMO



HANG CLEAN DEMO


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