3x20 sec L-Sits (Parallettes or Hang from Bar)
A/B WOD
5 Rounds for Time:
10 Unbroken Wall Balls (20#/14#)
(5 Burpee Penalty every time set is broken)
10 Unbroken Toes to Bar
(5 Burpee Penalty every time set is broken)
Run 200 m (One time around the 2 bldgs next to concrete pad)
WALL BALL DEMO
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