Wednesday, March 13, 2013

Buy-In:
HSPU Practice for 10 minutes

A/B WOD
10!  For Time
Push Press (115#/75#)
Box Jumps (24"/20")
KB Swings (55#/35#)

So, it will look like this:
10 Push Press
10 Box Jumps
10 KB Swings
9 Push Press
9 Box Jumps
9 KB Swings
8 Push Press
8 Box Jumps
and so on until.....
1 Push Press
1 Box Jump
1 KB Swing

Scale weight as necessary.

PUSH PRESS DEMO

BOX JUMP DEMO

KB SWING DEMO