A/B WOD
4 Rounds
20 KB Swings 54lb/35lbs
20 Box Jumps 24"/20"
4 Suicides (sub 1 lap around two building per suicide if outside)
Cash out: Time permitting
Front squat 3-3-3-3-3
Find a 3 rep max, work your way up till your 5th set or failure.
Please do this out side if you expect to go to failure.
If you are a beginner, focus on form vs weight, no failure required, just get used to the movement.
Front Squat Good vs Bad
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