Tuesday, March 26, 2013

Buy in:  30 Ring Dips

It's a short WOD, don't be lazy, break out the rings and do them!

WOD A

15 Pull ups

15 Push ups

12 Pull ups

12 Push ups

9  Pull ups

9  Push ups

6  Pull ups

6  Push ups

3  Pull ups

3  Push ups

(Make sure you do chest to deck push ups.)

WOD B

15 Jumping Pull ups

15 Push ups

12 Jumping Pull ups

12 Push ups

9  Jumping Pull ups

9  Push ups

6  Jumping Pull ups

6  Push ups

3  Jumping Pull ups

3  Push ups

Cash out:  Mobility!  Take 10 Min and roll out your sore parts and/or stretch.