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Monday, March 4, 2013

The week we've been waiting for....OPENS!  Today's WOD is 2010 Pennsylvania Sectional Event 3 (minus the 1000 m Row).

A/B WOD

15 min AMRAP

20 Double Unders (scale 3:1 singles)
15 Wall Balls (20#/14#)
10 Ring Push Ups
5 Pull Ups


RING PUSH UP DEMO


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