All things are possible for those who take the first step!

Tuesday, 01 March 2016
Warm up:
800m run
WOD:
A.  EMOM for 15 minutes:  Snatch 80% of 1 RM max.
B.  “Ashley”
10 Rounds for Time:
20 Push ups
20 Air Squats

200m Farmers carry (50/35)

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