Wednesday, 02 March 2016
Warm up:
100 Double Unders
WOD:
A. Rope Climb – 5 ascents to 15 feet (3m)
Substitute: 5 X 5 Towel Pull-ups or mixed grip pull ups
B. “Nicole”
AMRAP in 20 minutes:
10 Deadlifts (225/155)
5 Chest to Bar Pull Ups
15 Wall Ball (20/14)
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