Tuesday, 23
February 2016
Warm up:
400m run
WOD:
A. Every 3 minutes
for 18 minutes (6 sets), perform 1 Muscle-up.
If you fail your Muscle-up, perform 5 strict ring pull-ups followed by 5
strict ring dips.
B. “Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
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