All things are possible for those who take the first step!

Saturday, 27 February 2016

“Blake”

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary- Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

Four rounds of:

100 foot walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball

10 Handstand push-ups

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