Wednesday, 24
February 2016
Warm up:
3 Rounds:
10 tuck Jumps
10 push ups
10 sit ups
WOD:
A. Rope Climb – 5
ascents to 15 feet (3m)
Substitute: 5 X 5
Towel Pull-ups or mixed grip pull ups
B. “CrossFit Games Open Event 13.4”
Complete as many reps as possible in 7 minutes following
the rep scheme below:
3 Clean & Jerks (135/95 lbs)
3 Toes to Bar
6 Clean & Jerks (135/95 lbs)
6 Toes to Bar
9 Clean & Jerks (135/95 lbs)
9 Toes to Bar
12 Clean & Jerks (135/95 lbs)
12 Toes to Bar
15 Clean & Jerks (135/95 lbs)
15 Toes to Bar
18 Clean & Jerks (135/95 lbs)
18 Toes to Bar
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