All things are possible for those who take the first step!

Friday, 26 February 2016

Warm up:

400 m run

WOD:
A.  15 minutes to establish 1RM Clean

B.  AMRAP in 30 Minutes
5 L Pull Ups
10 Ball Slams
15 Air Squats


Core Down:  3 x 15 Dragonflies
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