All things are possible for those who take the first step!

Thursday February 4, 2016

wod:

Deadlifts
5 @ 50%
3 @ 60%
2 @ 70%


20 minute AMRAP
8 deadlifts 185/155
8 toes to bar
8 burpees
200 meter run (to the 50 yard line and back)

at

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