All things are possible for those who take the first step!

Tuesday February 2, 2015

wod:

Row 500 meters
20 pull ups
20 Deadlift 95/65
run 400 meters
20 Box Jumps 24/20
20 KBS 53/35
run 400 meters
20 push ups
20 power snatches 95/65
Row 500 meters
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)