All things are possible for those who take the first step!

Wednesday February 3, 2016

wod:

rope climb progression:  see link below

https://www.youtube.com/watch?v=uKGy8EsN0VI&sns=em

5 rounds for time:
5 clean and Jerks 115/95
10 burpees
15 HSPU
1 rope climb
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)