If you own rings - please bring them!! We will have to go in rounds - so please be patient!
WOD:
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135/95)
You may scale to jumping, assisted or bar muscle up's. You have been learning the assisted version over the past couple days. Another scaled version of this wod is listed below.
50 Sqauts
10 Jumping Pull-Ups
10 Assisted Dips or Bench Dips
10 Hang Power Cleans(scaled weight)
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