WOD:
12 min AMRAP:
400m run
5 Deadlifts (245/155)
Then:
Front plank on elbows
Side plank on right elbow, feet stacked
Side plank on left elbow, feet stacked
Bridge with right foot raised (arms crossed over chest)
Bridge with left foot raised (arms crossed over chest)
Find your max hold time in each position, add together for your score. Only 1 chance in each position!
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