Drew's Goodbye WOD
I think most of us know for sure who Drew is! He is always that lightning quick guy who passes us on the runs saying "Fix your arms! Pick up your head!!!" He is "the runner that crossfits, not the crossfitter who runs". But just ask him, he is now HOOKED on crossfit and especially on crossfit endurance whose programming had gained him back the speeds he was running at in high school! Uhm 400m in 52 secs? YEAH. Drew has been such a positive role model for everyone starting and sticking with crossfit. He has given back to us in so many ways, from hollering "Your doing great!", to going all out and coaching specific running clinics for us. Drew has some great times in his near future. Not only is he getting out of the military but he will be getting his level one crossfit certification when he gets home! Drew you will be so missed by everyone here in Atsugi. Please keep in touch and best of luck to you in everything you do!
and in his honor - Drew's first WOD at NAF Atsugi:
MILE OF FUN!
400m Walking Lunge
400m Farmers Carry (35/25)
400m MedBall Run
400m Sprint
I promise to go easy on your legs the rest of the week!
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