All things are possible for those who take the first step!

Thursday, August 25, 2011

WOD:
10 pullups
20 burpees
10 pullups
30 burpees
10 pullups
20 burpees
10 pullups
For time.

Strength WOD:
Establish new 1 rep max deadlift with good form and without dropping the bar.
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