Monday, August 8, 2011

This week is a recovery week.  You have all worked very hard the past 2 weeks, and the end of our 9 week challenge is right around the corner!  Have fun this week, wod and recover.  Work on mobility you have been neglecting, or some skills with your extra time! (double unders, wall climbs, pull-ups, handstands, muscle-ups, for example)

WOD:

200m run (Each 200m run will be around the two buildings by PSD)
20 walking lunges (20 each leg)
200m run
20 V sit-ups
200m run
20 push ups
200m run

For time.

Then: 
Click:Mobility WOD


Strength WOD:
Back Squat 
5 @40%, 5 @50%, 5@60%