Sunday announcements!
Kids under 14 are not allowed in the Halsey gym or in the family workout room without adult supervision.
Kids are not allowed in the weight or cardio rooms at any time.
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We have THREE fundraiser wods coming up in September!
Sept 3 - 31 Hero workout: http://31heroes.com/
Sept 10 - 9-11 Throwdown WOD: http://www.9-11throwdown.com/9-11-throwdown-wod.html
Sept 17 - Fight Gone Bad 6: http://sportsgrants.org/fgb6/
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If you are interested in running this, please message Melissa Gostage at: melissa@gostage.com with your info and she will get some teams signed up. Also let her know what distance you would like to run. The Ekiden consists of one 3K, one 2K and two 5K runs. If you already have formed your team and want her to sign you up, let her know your team members and team name.
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