Happy Belated Birthday TIM!!!!
WOD:
10 min AMRAP:
5 Deadhang Pull-ups
10 Dynamic Push-ups with wallball.
15 Dumbbell swings (55/35)
Rest 2 mins, then:
10 min AMRAP:
30 Wallballs
30 Toes-to-Bar
Endurance WOD: (optional/independent)
Row: 4-8 x 500m, rest 1:00, hold each effort within 2-3 seconds
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