Wednesday, August 3, 2011

WOD:
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Strength WOD: (optional and independent)
Front Squat
5 reps @ 75% 1 rep max
3 reps @ 85% 1 rep max
1 rep @ 95% 1 rep max

Episode 298/365: Knee Survival Tactics for My Helo Based Super Hero Friends