All things are possible for those who take the first step!

WOD:
11 minute AMRAP:
3 Handstand push-ups
5 Burpees
7 Ab mat sit-ups
9 Wallball Cleans (20/14)

Strength WOD(optional/independent):
Front Squat
5 @40%, 5 @50%, 5@60%

Mobility WOD:

Episode 102/365: Shoulder Relationships 2: The movers




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