Friday, 1 October 10

NO SATURDAY WOD DUE TO BADGIRL

...have a good weekend!

Fun Friday WOD
50 meter Sprint
10 Push Ups
50 meter Sprint
20 Push Ups, Squats
50 meter Sprint
30 Push Ups, Squats, Slam Balls
50 meter Sprint
40 Push Ups, Squats, Slam Balls, Burpees
50 meter Sprint
For time.
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Endurance WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

3×3 min intervals w/3min recovery between intervals

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Post time and comments.