All things are possible for those who take the first step!

Wednesday, 22 Sept 10

BE WARMED UP AND READY TO GO AT 09:15.
Erin will be coaching Today and Thursday.

RUNNING CINDY
AMRAP IN 20 minutes:
400m run
3 rounds of Cindy
(5 pull ups, 10 push ups, 15 squats)
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Post rounds and comments.
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