All things are possible for those who take the first step!

Friday, 24 Friday 10

INDIVIDUAL WOD
5000 meter Row for time!

Post time.
-----
I WILL BE BACK ON MONDAY...GET READY!

3 comments:

  1. Andrew here... I am so excited to get back to Atsugi to do some WODs. I have been out of it for so long! My wife Sara is there now and I am trying to convince her to go and check it out and do some WODs. I do believe she will be there in the morning to do the 5k Row, which I think is a great WOD for her to try.

    ReplyDelete
  2. I'm in Hawaii so I won't be there to coach. The group was going to roll in through out the day. I will be back on Monday.

    ReplyDelete
  3. Oh ok, well I will let her know. Maybe she will see a few people there at 0900. But I will tell her you will be back on Monday! I just want to share the passion I have for Crossfit with my wife. Thanks Charlotte.

    ReplyDelete