All things are possible for those who take the first step!

Tuesday, 14 Sept 10

WOD
3 rounds for time of:
200m Run
21 Power Clean (115/75)
12 Pull-ups
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Feat of Strength:
How high can you go...max box jump...lets have some fun getting HIGH
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Mobility WOD
Runner's Legs check out the link!
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Post time and comments.

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