Thursday, 02 Sept 10

WOD (courtsey of Crossfit Invictus)
Five sets for Max Reps of:
90 seconds of Deadlift (225/155 lbs.)
90 seconds of Rest
90 seconds of Dumbbell Push Press (55/35 lbs.)
90 seconds of Rest
90 seconds to complete a 400 Meter Run
90 seconds of Rest Report three scores for each of the five sets – e.g., 1. 42/50/1:13, 2. 38/45/1:15, etc
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Feat of Strength:
2 minute Deadhang holds
2 minute Dirty Dogs
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Post time and comments.