All things are possible for those who take the first step!
Thursday, 16 Sept 10
HAPPY BIRTHDAY ALEXIS!
WOD
21-15-9
Back Squat (body weight)
Burpees
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Feat of Strength:
2 minute drill - push ups, box jumps.
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Mobility WOD
Heel Cords of a Cheetah, Achilles Well Being Episode 25
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