Choose a partner and a Med Ball...complete the following:
800m Med Ball Run
100 Jumps over Med Ball
100 Push Ups
100 Air Squats
100 Sit Ups
100 Med Ball Cleans
100 Med Ball Throw
800m Med Ball Run
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Endurance WOD Choose ONE of The Following Sports
Swim, Bike, Run, C2 4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done! Cover as Much Distance as Possible on Each Interval.
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