WOD
800m Run
30 Box Jumps
30 Push Ups
600m Run
20 Sit Ups
20 Slam Balls
400m Run
10 Hand Stand Push Ups
10 Burpees
For time.
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Endurance WOD
Complete 5k Run or Row over the weekend and bring back you times.
These will be used for future goal setting.
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Mobility WOD
Learning to Foam Roll
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Post time and comments.
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