Monday, 04 October 10

"DANIEL"

for time:

50 pull-ups

400 meter run

95 lbs thruster, 21 reps

800 meter run

95 lbs thruster, 21 reps

400 meter run

50 pull-ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.
-----
Endurance WOD

Choose ONE of the Following Sports:
Swim, Bike, Run, C2
12×1 minute intervals, Rest 30sec between intervals.
Hold maximal distance possible on each interval.
-----
Post time and comments.