Thursday, 09 Sept 10

FOOD FOR THOUGHT!
14 facts you need to know about Sugar.

WOD
4 rounds for time of:
21 Sumo Deadlift High Pull (95/65)
15 Front Squats
9 Burpees
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Feat of Strength: Fire Breathers Perform before the main WOD so show up a little early. - 500 meter Row for Time (goal time is under 2:00)
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Post time and comments.