Wednesday, 15 Sept 10

HALSEY MAIN FLOOR IS CLOSED TODAY AND THURSDAY
-- MEET IN THE WEIGHT ROOM--

WOD
2 rounds for time:
200m Backwards
200m Run
400m Backwards
400m Run

then, Overhead Squat Skill work
3-3-3
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Endurance WOD
Choose ONE of the Following Sports
Swim, Bike, Run, C2
45 sec on, 45 sec off, 1:30 on. 1:30 off, 3 min on, 3 min off, 6 min on, 6 min off, 3 min on, 3 min off, 1:30 on, 1:30 off, 45 sec on, Done.
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Post time and weight.