WOD
Five Rounds for time of:
10 Box Jumps (go big...two tires)
10 Burpees
10 Sit-Ups
100m Run (50 backwards/50 forward)
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Mobility WOD directly after.
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Endurance WOD
Choose ONE of The Following Sports:
Maximal Effort Required.
Swim: 3 x 500m, add aT-shirt, parachute or Boots & Utes for drag
Bike: 3 x 2 mile Hill climb, Remain in the Saddle, push as big of a gear as possible, Cadence to not drop below 60 RPM Incline between 6-12%
Run: 3 x 1 mile Hill climb, Incline between 6-12%, Add 10-20lb weighted Vest.
C2: 2 x 1500m, Damper setting between 8-10
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Post time and comments.
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